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Dineth Yasiru Nuwanpriya
Dineth Yasiru Nuwanpriya

Manavalakalai Yoga Book In Tamil Pdf 755

Manavalakalai Yoga: A Path to Self-Realization

Manavalakalai Yoga is a system of spiritual practices developed by Vethathiri Maharishi, a renowned Tamil philosopher and yogi. Manavalakalai means "the art of mind management" and yoga means "union with the supreme". Manavalakalai Yoga aims to help people achieve physical, mental and spiritual well-being by harmonizing their body, mind and soul with the natural laws of the universe.

Manavalakalai Yoga consists of eight main components: Simplified Kundalini Yoga, Simplified Physical Exercises, Kayakalpa Yoga, Introspection, Meditation, Subtle Body Meditation, Brahma Gnanam and World Peace. Each component has its own benefits and methods of practice. Manavalakalai Yoga is suitable for people of all ages, genders, religions and backgrounds. It does not require any special equipment or facilities. It can be practiced at home, in a group or in a retreat center.

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Simplified Kundalini Yoga

Simplified Kundalini Yoga is the core practice of Manavalakalai Yoga. It is a form of meditation that involves awakening the latent energy (kundalini) at the base of the spine and raising it to the higher centers of the brain (ajna and sahasrara). This process enhances the functioning of the nervous system, improves the clarity of the mind, expands the consciousness and leads to self-realization. Simplified Kundalini Yoga also includes techniques for balancing the energy in the body (pranayama), cleansing the energy channels (shat kriyas) and activating the energy centers (chakra meditation).

Simplified Physical Exercises

Simplified Physical Exercises are a set of easy and effective exercises that are designed to maintain the health and flexibility of the body. They include stretching, twisting, bending and breathing exercises that stimulate the blood circulation, strengthen the muscles, joints and organs, and remove toxins from the body. Simplified Physical Exercises also help to prepare the body for meditation by relaxing the physical tension and calming the mind.

Kayakalpa Yoga

Kayakalpa Yoga is a technique of rejuvenation that was discovered by Vethathiri Maharishi after years of research and experimentation. Kayakalpa means "body transformation" or "body immortal". Kayakalpa Yoga involves two simple practices: aswini mudra and ojas breathing. Aswini mudra is a contraction and relaxation of the anal sphincter muscle that helps to regulate the sexual energy and prevent its wastage. Ojas breathing is a deep inhalation and exhalation that helps to convert the sexual energy into vital energy (ojas) and store it in the brain. Kayakalpa Yoga helps to delay aging, prevent diseases, enhance immunity, improve memory, intelligence and creativity, and increase lifespan.


Introspection is a process of self-analysis that helps to identify and eliminate the negative emotions and thoughts that cause suffering and disturb the peace of mind. Introspection involves five steps: analysis of thoughts, moralization of desires, neutralization of anger, eradication of worries and realization of self. Introspection helps to develop positive qualities such as honesty, compassion, gratitude, forgiveness, love and joy. Introspection also helps to understand the purpose of life and attain harmony with oneself, others and nature.


Meditation is a state of awareness that transcends the limitations of the mind and senses. Meditation helps to experience the true nature of oneself as pure consciousness (atman) that is one with the supreme reality (brahman). Meditation can be practiced in various ways such as focusing on a mantra, a symbol, a sound, a breath or a sensation. Meditation helps to calm the mind, reduce stress, increase concentration, enhance intuition, awaken creativity and achieve bliss.

Subtle Body Meditation

Subtle Body Meditation is a practice that involves visualizing and feeling the subtle body (sukshma sharira) that is composed of five sheaths (koshas): annamaya (physical), pranamaya (vital), manomaya (mental), vijnanamaya (intellectual) and anandamaya (blissful). Subtle Body Meditation helps to purify and harmonize the five sheaths, activate the latent faculties of the mind, and experience the higher states of consciousness.

Brahma Gnanam

Brahma Gnanam is the ultimate knowledge of the reality that is beyond the mind and senses. Brahma Gnanam is attained by realizing the identity of the individual self (jivatma) and the universal self (paramatma). Brahma Gnanam is also known as self-knowledge, self-realization or enlightenment. Brahma Gnanam liberates one from the cycle of birth and death (samsara) and grants one the supreme bliss (ananda).

World Peace

World Peace is the vision and mission of Vethathiri Maharishi and Manavalakalai Yoga. World Peace is achieved by creating a harmonious society that is based on the principles of truth, righteousness, peace, love and non-violence. World Peace is also achieved by promoting a holistic education that fosters the physical, mental, social, moral and spiritual development of the human being. World Peace is also achieved by establishing a global network of peace ambassadors who spread the message and practice of Manavalakalai Yoga to all people.

Manavalakalai Yoga is a comprehensive and practical system of spiritual science that offers a path to self-realization and world peace. Manavalakalai Yoga is based on the ancient wisdom of the Vedas and the modern scientific discoveries. Manavalakalai Yoga is a universal and secular method that can be followed by anyone regardless of their religion, culture or background. Manavalakalai Yoga is a gift to humanity from Vethathiri Maharishi, who dedicated his life to the service of mankind.

If you are interested in learning more about Manavalakalai Yoga, you can read the book "Manavalakalai Yoga Collection One (35) (Tamil Edition)" by Vethathiri Maharishi. You can also visit the website of Vethathiri Publications to find more books and resources on Manavalakalai Yoga. You can also join a local Manavalakalai Yoga center or a online course to learn and practice Manavalakalai Yoga under the guidance of a qualified instructor.

Manavalakalai Yoga is a way of life that leads to happiness, health and harmony. Manavalakalai Yoga is a journey that leads to self-discovery, self-transformation and self-realization. Manavalakalai Yoga is a vision that leads to world peace.


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